Saturday, December 12, 2009

Alkalinity of body

If the body is maintained so that it is alkaline, the body does not need to utilize internal sources of minerals like the calcium in the bones to maintain pH balance. If such minerals are used up it could cause renal and other complications.

The best source of micro nutrients is a well balanced diet consisting of quantities of fresh fruits and vegetables. Such a diet would eliminate the need to take any supplements.

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